TRX

Monitor: André Chaves

03/07/2021 – 21/08/2021

It is a class in which we will use only one equipment, the TRX, which allows you to train all the muscles in the body using only the force of gravity.

The TRX allows you to train in suspension, as this equipment is fixed to the ceiling.

High, suitable for active people who want to improve their physical condition in terms of muscle strength and endurance.

Total: 7h (7 sessions)

SPONSOR: Fundação Macau

Saturday

11.30am – 12.30pm

from 18 to 70 years

431-478, Avenue Dr. Francisco Vieira Machado, Nam Fung Building, 8º Floor B – Room 2

MOP350 : Members

MOP550 : Non Members

10 participants per class

Portuguese and English

28, Pedro Nolasco da Silva Street , Macau

cursos@casadeportugal.org