Monitor: André Chaves
03/07/2021 – 21/08/2021
It is a class in which we will use only one equipment, the TRX, which allows you to train all the muscles in the body using only the force of gravity.
The TRX allows you to train in suspension, as this equipment is fixed to the ceiling.
High, suitable for active people who want to improve their physical condition in terms of muscle strength and endurance.
Total: 7h (7 sessions)
SPONSOR: Fundação Macau