Monitor: André Chaves

01/09/2021 – 03/27/2021

It’s a class where we will use only one equipment, the TRX, that will stimulate all the muscles of your body, only using the force of gravity. 

The TRX is a suspension training, because the equipment will be anchored to the ceiling. 

It’s a class of high intensity, targeting active people that intend to improve their physical condition in terms of strength and muscular resistance. 

Saturday: 12pm – 1pm

Dates: 01/09; 01/23; 02/06; 02/20; 02/27; 03/06; 03/13; 03/20; 03/27

Total: 9 hours (9 sessions)


12pm – 1pm

≥18 years

431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8th Floor B – Room 2

MOP450 : Member

MOP650 : Non-Member

10 participants per class

Portuguese and English

28, Pedro Nolasco da Silva Street, Macau