Monitor: André Chaves


It’s a class where we will use only one equipment, the TRX, that will stimulate all the muscles of your body, only using the force of gravity. The TRX is a suspension training, because the equipment will be anchored to the ceiling. It’s a class of high intensity, targeting active people that intend to improve their physical condition in terms of strength and muscular resistance.

Work carried out in the courses must be taken by the authors at the end. Works that remain on CPM’s premises are subject to being destroyed and discarded.

January: 8. 29

February: 5, 12, 19, 26

March: 5, 12, 19

April: 2

DSEDJ Course Code: 2110200320-0

The use of subsidies from the DSEDJ Development and Continuous Improvement Program is allowed.

Contact the CPM headquarters for information on payment methods, if you do not use the subsidy granted by the PDAC / DSEDJ.

Total: 10 hours (10 sessions)

SPONSOR:Fundação Macau

12h00 – 13h00

18 – 70 anos

Avenida do Dr. Francisco Vieira Machado n° 431- 487 Edf. Industrial Nam Fong 8º B, sala 2, Macau


10 (The registration order will be respected and this is effective by paying bribes).

Portuguese and English

28, Pedro Nolasco da Silva Street , Macau