TRX

Monitor: André Chaves

11/09/2021 until 04/12/2021

REGISTRATION FOR THIS COURSE IS MADE IN-SITE AND THE BIR (ORIGINAL) MUST BE PRESENTED ACCORDING TO DSEDJ’S REQUIREMENTS

It’s a class where we will use only one equipment, the TRX, that will stimulate all the muscles of your body, only using the force of gravity. The TRX is a suspension training, because the equipment will be anchored to the ceiling. It’s a class of high intensity, targeting active people that intend to improve their physical condition in terms of strength and muscular resistance.

 

Total: 11 hours (11 sessions)

September: 11/18/25
October: 9/16/23/30
November: 6/13/20
December: 4

 

Cod DSEDJ: 2104200072-0

DSEDJ Continuous Education Subsidies can be used for the payment.

SPONSOR:Fundação Macau

Saturday: 12.00 – 13.00

From 18 to 70 years

431-478, Avenue Dr. Francisco Vieira Machado, Nam Fung Building, 8º Floor B – Room 2

550MOP

10 participants

Portuguese and English

28, Pedro Nolasco da Silva Street , Macau

cursos@casadeportugal.org