Pilates

Monitor: Isabela Pedruco

Class A:

start:
19/04/2022
end:
28/06/2022

 

Class B:

start:
22/04/2022
end:
24/06/2022

 

 

At its core, the practice of Pilates aims to create a harmonious connection between body and mind.

I hope in the classes to help the practitioner improve their quality of life, through exercises that improve their breathing, together with an improvement in posture and muscle strengthening.

SPONSOR:Fundação Macau

Class A:

Tuesdays

19h00 – 20h00

total:
11 hours/11 sessions

 

Class B:

Friday

19h00 – 20h00

9 hours/9 sessions

≥16 years old

Venue
Avenida do Dr. Francisco Vieira Machado n° 431- 487 Edf. Industrial Nam Fong 8º B, sala 2, Macau

fee:

 

Class A:

fee:
MOP550
members

MOP750
non members

 

Class B:

MOP450
members

MOP650
non members

 

a maximum number of participants:

10 (The registration order will be respected and registration is considered when payment is done).

 

Portuguese and English

28, Pedro Nolasco da Silva Street , Macau
cursos@casadeportugal.org