Moderate Exercise
Moderate Exercise
Monitor: Pelé

Class 1: 19/10/2021 – 14/12/2021

 

Class 2: 21/10/2021 – 16/12/2021

Physical activity classes where we use the body’s own weight to develop the muscle condition regarding the upper and lower limbs, and the abdominal area.

 

Class 1: Total: 8 Hours (8 Sessions)

Class 2: Total: 9 Hours (9 Sessions)

SPONSOR:Fundação Macau

Tuesdays:

Class 1: 19.00 – 20.00

Thursday:

Class 2: 19.00 – 20.00

≥18 years old

431-478, Avenue Dr. Francisco Vieira Machado, Nam Fung Building, 8º Floor B – Room 2

Class 1: 400 MOP Member / 600 MOP Non Member

Class 2: 450 MOP Member / 650 MOP Non Member

15 participants per class
Portuguese and English
28, Pedro Nolasco da Silva Street , Macau
cursos@casadeportugal.org