Fitness

Monitor: André Chaves

Class 1: 01/05/2021 – 03/16/2021

Class 2: 01/09/2021 – 03/27/2021

Physical activity classes where we use the body’s own weight to develop the muscle condition regarding the upper and lower limbs, and the abdominal area.

Tuesday

Class 1: 7:15pm – 8:15pm

Dates: 01/05; 01/12; 01/26; 02/02; 02/09; 02/16; 02/23; 03/02; 03/09; 03/16

Total: 10 hours (10 sessions)

Saturday

Class 2: 10:45am – 11:45am

Dates: 01/09; 01/23; 02/06; 02/20; 02/27; 03/06; 03/13; 03/20; 03/27

Total: 9 hours (9 sessions)

Tuesday

Class 1: 7:15pm – 8:15pm

Saturday

Class 2: 10:45am – 11:45am

≥18 years

431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8th Floor B – Room 2

Class 1

MOP500 : Member

MOP700 : Non-Member

Class 2

MOP450 : Member

MOP650 : Non-Member

15 participants per class

Portuguese and English

28, Pedro Nolasco da Silva Street, Macau

portugal@macau.ctm.net

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