Fitness – Moderate Exercise

Monitor: Pelé

Class 1: 01/04/2021 – 03/24/2021

Class 2: 01/08/2021 – 03/26/2021

Consists of a set of activities including physical posture classes, traditional games, stretching classes, fitness, hiking, among other activities, thus promoting the health and well-being of our students through the practice of physical activity.

Mandatory the presentation of a Medical Certificate to practice exercise.

Monday and Wednesday

Class 1: 10am – 12pm

Total: 48 hours (24 sessions)

Friday

Class 2: 10am – 12pm

Total: 22 hours (11 sessions)

Monday and Wednesday

Class 1: 10am – 12pm

Friday

Class 2: 10am – 12pm

≥18 years

431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8th Floor B – Room 2

Class 1

MOP1680 : Members

MOP1880  : Non-Members

Class 2

MOP770 : Members

MOP970  : Non-Members

15 participants per class

Portuguese and English

28, Pedro Nolasco da Silva Street, Macau

portugal@macau.ctm.net

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