Fitness – Moderate Exercise
Class 1: 10/01/2022 – 06/04/2022
Class 2: 14/01/2022 – 08/04/2022
A set of physical activities that include posture classes, traditional games, stretching classes, conditioning, walking, among others, thus promoting the health and well-being of our students, through the regular practice of physical activity.
The presentation of a Medical Certificate is mandatory for the practice of physical exercise.
Monday and Wednesday
Class 1: 10h00 – 12h00
Total: 52h (26 sessions)
Friday
Class 2: 10h00 – 12h00
Total: 26h (13 sessions)
Monday and Wednesday
Class 1: 10h00 – 12h00
Friday
Class 2: 10h00 – 12h00
≥18 years old
431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8º Floor B – Room 2
Class 1
MOP1,820 : Members
MOP2,020 : Non Members
Class 2
MOP910 : Members
MOP1,110 : Non Members
15 participants per class
Portuguese and English
