Fitness – Moderate Exercise

Class 1: 13/09/2021 – 15/12/2021

Class 2: 17/09/2021 – 17/12/2021

A set of physical activities that include posture classes, traditional games, stretching classes, conditioning, walking, among others, thus promoting the health and well-being of our students, through the regular practice of physical activity.

The presentation of a Medical Certificate is mandatory for the practice of physical exercise.

Monday and Wednesday

Class 1: 10h00 – 12h00

Total: 50h (25 sessions)

Friday

Class 2: 10h00 – 12h00

Total: 26h (13 sessions)

Monday and Wednesday

Class 1: 10h00 – 12h00

Friday

Class 2: 10h00 – 12h00

≥18 years old
431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8º Floor B – Room 2

Class 1

MOP1,750 : Members

MOP1,950 : Non Members

Class 2

MOP910 : Members

MOP1,110 : Non Members

15 participants per class
Portuguese and English
28, Pedro Nolasco da Silva Street , Macau
cursos@casadeportugal.org