Fitness – Moderate Exercise
Class 1: 4/01/2021 – 24/03/2021
Class 2: 8/01/2021 – 26/03/2021
A set of physical activities that include posture classes, traditional games, stretching classes, conditioning, walking, among others, thus promoting the health and well-being of our students, through the regular practice of physical activity.
The presentation of a Medical Certificate is mandatory for the practice of physical exercise.
Monday and Wednesday
Class 1: 10h00 – 12h00
Total: 28h (14 sessions)
Friday
Class 2: 10h00 – 12h00
Total: 14h (7 sessions)
Monday and Wednesday
Class 1: 10h00 – 12h00
Friday
Class 2: 10h00 – 12h00
≥18 years
431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8º Floor B – Room 2
Class 1
MOP980 : Member
MOP1180 : Non member
Class 2
MOP490 : Member
MOO 690 : Non Member
15 participants per class
Portuguese and English
28, Pedro Nolasco da Silva Street , Macau
