Fitness – Moderate Exercise

Class 1: 4/01/2021 – 24/03/2021

Class 2: 8/01/2021 – 26/03/2021

A set of physical activities that include posture classes, traditional games, stretching classes, conditioning, walking, among others, thus promoting the health and well-being of our students, through the regular practice of physical activity.

The presentation of a Medical Certificate is mandatory for the practice of physical exercise.

Monday and Wednesday

Class 1: 10h00 – 12h00

Total: 28h (14 sessions)

Friday

Class 2: 10h00 – 12h00

Total: 14h (7 sessions)

Monday and Wednesday

Class 1: 10h00 – 12h00

Friday

Class 2: 10h00 – 12h00

≥18 years

431-478, Dr. Francisco Vieira Machado Avenue, Nam Fung Building, 8º Floor B – Room 2

Class 1

MOP980 : Member

MOP1180 : Non member

Class 2

MOP490 : Member

MOO 690 : Non Member

15 participants per class

Portuguese and English

28, Pedro Nolasco da Silva Street , Macau

cursos@casadeportugal.org